The Low Fat slimming plan is very popular combining bread, potatoes, pasta, cereals and protein foods. It is an easy, flexible, inexpensive and effective method of losing weight and is particularly suitable for children, diabetics, vegetarians and anyone who loves food!

It will encourage you and your family to eat the right sort of foods and boost your moral and confidence, turning your attitude and relationship with food towards eating that will change your life in a very positive way.

This diet fits very easily into modern living - you don’t have to do any complicated calculations and you can use convenience foods. There’s something to suit every taste - healthy, favourite foods that will bring unbelievable slimming success.

A huge selection to start the day - fruit, cereals, toast, English breakfast - take your pick.

Grills, barbecues, classic meals, convenience foods. Meals that are so easy to prepare, nobody will ever know that you’re on a diet