Now is the perfect time of year to re-assess your commitment to being slim in the year ahead. By following these simple Weightcare Golden Rules you are sure to succeed....

COME ALONG TO YOUR WEIGHTCARE CLASS EVERY WEEK
Total committment = Total success.

TAKE FULL ADVANTAGE OF OUR SERVICE AND STAY FOR THE WHOLE MEETING
Why waste your money? Stay and take full advantage of your Class Consultant's expertise and hear how everyone else in the class is doing and exchange ideas.

WRITE DOWN EVERYTHING YOU EAT, TRUTHFULLY!
As one of our Consultants said recently "If you bite it....write it!"

BE FAITHFUL TO WEIGHTCARE'S SCALES, DON'T BE TEMPTED TO WEIGH YOURSELF AT HOME
We all weigh slightly differently at different times of the day, so try to stick to your weekly weigh-in at class to ensure accuracy, and peace of mind!

WHEN THE GOING GETS TOUGH - STAY WITH IT
Don't give up if you have a bad day, or a bad week. Start afresh tomorrow. Don't beat yourself up.

GET PLENTY OF VARIETY IN YOUR SLIMMING PLAN BY USING WEIGHTCARE'S ONLINE RECIPES
Boredom is the main culprit for failing on any diet, so spice up your mealtimes with our tried and tested recipes.

CHANGE YOUR ATTITUDE TO LIFE AND LIVING
If we want to win the war against excess weight we need to change our attitudes to food and the way we live FOREVER.

GET MORE FRESH AIR AND EXERCISE
You know it makes sense!!!

SET YOUR GOAL - AND GO FOR IT 100%