Sometimes even the most determined slimmers find themselves wavering - suddenly we can find all sorts of good reasons for breaking our resolve. In summer, with holidays looming and BBQ parties to go to it can be easy to go off the rails and just give up.

Here are 10 good reasons to make you STOP and maybe re-evaluate why you SHOULDN'T give up.....

1. It's wonderful to get compliments. Nothing beats having someone telling us how good we look because we've lost weight.

2. It's a waste spending money on new clothes when you've got a wardrobe full of great outfits that are just one or two sizes too small. If you stick with it you will be able to wear them ALL.

3. It feels so good to be in control and to be able to resist something that's not on your slimming plan. Far FAR better to feel this way than the depression that hits the morning after a night of raiding the fridge.

4. You've come so far, why ruin it. You feel fitter, you can do much more than you used to. If you stick with it you will feel better and better with every pound you lose.

5. When you join Weightcare our aim is to help you in any way we can to feel great - don't let yourself down, and disappoint everyone else that's helping you to stay on track into the bargain!

6. You know you are beginning to look better in your clothes. Keep going and you'll be showing off your new shape this summer - wearing belts and tucking your top into your jeans....

7. Let's face it - if you stop now, you'll only have to embark on another slimming campaign in a few months time.

8. Think about your holidays. Think about YOU in the holiday photos you'll be able to show off when you get back!

9. Can you really face going back to how you felt before you started - uncomfortable, self-conscious, dissatisfied, unfit?

10. If you give up just think how heavy you could be in three months time. If you stick with it you could be at your Target weight by then!