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| Recipe of the Month |
| Apricot Pie |
information
- Serves 6
- UNITS: 2½ per serving (using fruit from allowance)
- FAT POINTS: 1½ per serving (using fruit from allowance - 0 if using free egg)
- CALORIES: 123 per serving
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ingredients
- 2 x 400g cans apricot halves in natural juice
- (Peach halves work just as well)
- Fry Light
- 3 medium eggs
- 3 tablespoons sugar substitute
- 1 teaspoon each of Baking Powder & Mixed Spice
- 1oz/28g Self Raising Flour
- Finely grated zest and juice of 1 lemon
- Icing sugar, to dust
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method
- Preheat the oven to 190C/375F/Gas 5. Drain the apricots and discard the juice. Spray a baking dish with Fry Light, place the apricots in a single layer, face down and sprinkle with the lemon zest and juice.
- Place the flour, eggs, milk, Baking Powder,Mixed spice and sweetener in a food processor and blend into a batter. Pour over the apricots and bake for 30-35 minutes, or until set.
- Serve slightly warm, dusted with icing sugar. Delicious with a spoonful of 0% fat Greek yogurt!
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